Dry Needling

dry needling, physical therapy, needling, muscle, pain, physio, muscle pain
dry needling, physical therapy, needling, muscle, pain, physio, muscle pain

What Is Dry Needling?

  • Definition: Dry needling involves inserting thin needles into muscles. There is no injection involved, which is why it is called “dry” needling.

  • Technique: Solid needles (without medication) are inserted through the skin to treat these muscles that aren’t functioning like we want them to. Unlike acupuncture, dry needling targets specific muscles and/or adjusts the activity of the nervous system rather than targeting energy channels. We will often also use electrical stimulation after the needles are in the muscle to enhance the effect of the needling and decrease the chance of soreness after the treatment.

  1. How Does It Work?

    • Stimulating Blood Flow: Overused muscles experience an energy crisis, leading to reduced blood supply. Dry needling helps restore blood flow, oxygen, and nutrients to the affected area.

    • Local Twitch Response: Needle insertion can trigger a local twitch response—a quick muscle contraction. This helps release tension.

    • Endorphin Release: Inserting a needle in the tissues activates nerve fibers, prompting the brain to release endorphins (natural pain relief).

  2. Benefits of Dry Needling:

    • Pain Relief: Alleviates local and sometimes pain that is being referred to other areas of the body.

    • Improved Range of Motion: Reduces muscle tightness, allowing better movement.

    • Increased Blood Flow: Enhances circulation to promote healing.

In summary, dry needling is a valuable tool that physical therapists can use for managing pain, improving muscle function, and enhancing overall well-being. It’s often part of a comprehensive plan that includes other techniques, as well as exercises that help make more permanent changes in the way your muscles and your body functions. If you have any more questions, feel free to ask!